Strength training for performance vs. strength training for recreation – Small changes to help your top athletes reach peak performance
On 27 June 2023 a masterclass will be given by Menachem Brodie.
Location: Bilbao (details to follow later)
About the instructor
MENACHEM BRODIE, is a USA Cycling Expert Level coach, SICI certified bike fitter, and NSCA Certified Strength & Conditioning Specialist. For the last 10+ years he has been working with athletes from around the world to get fitter, faster, and stronger through strength training and in-sport training plans. He has presented on Strength Training for Cyclists & Triathletes internationally, and is the author of 2 authoritative online courses: Strength Training for Cycling Success, Strength Training for Triathlon Success, both available on TrainingPeaks University and is the developer for the worlds first Strength Training for Cyclists Certification course to be released winter 2019.